Blog Archives

Why guilt may not be such a bad thing…

If you're anything like me it can be tough to find time to exercise. Watch this video to learn my tips on getting yourself up and moving!
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Posted in Fitness

Three Reasons to Run When Nothing is Chasing You

When I tell people that I love running, there are two reactions I encounter the most.  Some people are impressed and commend me for being able to such run long distances.   However, the grand majority of people will mock the

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Posted in Fitness, Health, Stress Management